“The techniques of Aikido change constantly; every encounter is unique, and the appropriate response should emerge naturally. Today's techni

“Create each day anew.”

the role of our arms when I used the analogy of my arms being like a stethoscope

“The body should be triangular, the mind circular. The triangle represents the generation of energy and is the most stable physical posture

You know when you have one of those moments when you did not think anyone would believe a story if you told them

“A warrior's mission is to foster the success of others.”

“Life is growth. If we stop growing, technically and spiritually, we are as good as dead.”

Hope you had happy holidays and a great new year start.

I want to wish everyone a very happy Christmas, and great new year.

Sensei Jay was not at Saturday Winter Wonder Women's Event hosted by the ASNJ Women’s group, but I was, and I’d like to prolong this letter

Have You Watched Geese Fly in a V?

You are here to realize your inner divinity and manifest your innate enlightenment. Foster peace in your own life and then apply the Art to

“A good stance and posture reflect a proper state of mind.”

“Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize yo

“Knows All the Answers Has Not Been Asked All the Questions”

"The true meaning of the 'samurai' is one who serves and adheres to the power of love.” - Moihei Ueshiba, the Founder of Aikido

"Progress comes to those who train and train; reliance on secret techniques will get you nowhere.”

"Those who are possessed by nothing possess everything.” - Moihei Ueshiba, the Founder of Aikido

In class, one person slowly punched the other.

Why is Push Hands So Difficult