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A Test of Time
To Ki or Not to Ki

Sensei Jay
Mar 30, 20214 min read


Women’s History Month
This week is a different letter. I did not write it other than this introduction I gave the mat over to the Women of ASNJ to celebrate...
Annie Small
Mar 27, 20212 min read


It’s Not Easy Being Green?
Mistakes are the portals of discovery.

Sensei Jay
Mar 21, 20214 min read


Who’s Listening
Silence is the source of great strength.

Sensei Jay
Mar 13, 20214 min read


What’s Good for Me?
If you think you are good at Aikido, you are missing the focus of the practice. It should be ‘How is Aikido good for you?'

Sensei Jay
Mar 7, 20214 min read


What is Art?
What is your Aikido? How does it reflect who you are?

Sensei Jay
Feb 26, 20214 min read


Sitting on Purpose
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

Sensei Jay
Feb 19, 20213 min read


Non-Violent Reaction
Only two things are infinite, the universe and human stupidity. And I am not sure about the former - Albert Einstein

Sensei Jay
Feb 14, 20216 min read


Mr. Gorbachev, Tear Down This Wall
Lean on me
When you're not strong

Sensei Jay
Feb 2, 20213 min read


Start of a New Year
Chen Man Ching used to say that tenacity was the most important quality to learn

Sensei Jay
Jan 22, 20214 min read


Vanessa’s Story
I am proud to share with you Vanessa’s Story.

Sensei Jay
Jan 9, 20215 min read


My Last Letter of 2020
Here are some of the highlights of 2020 I wanted to share

Sensei Jay
Dec 31, 20204 min read


Investing in Loss
Up in front near the Kamaza, something hidden under a large garbage bag. I unveil……the Wheel of Ukemi.

Sensei Jay
Dec 15, 20203 min read


It’s All or Nothing
“The whole is greater than the sum of the parts.”
-Aristotle

Sensei Jay
Dec 7, 20203 min read


Smarter Than a 5th Grader
Yup, got nothing this week. Thanksgiving. No TCC class. Watched football instead.

Sensei Jay
Dec 4, 20204 min read


Bloggaling the Mind
Be water, my friend.

Sensei Jay
Nov 24, 20204 min read


It’s All About Nothing
“Thanks to emptiness, everything is possible."

Sensei Jay
Nov 18, 20204 min read


Mind Your Own Business
Synchronizing your spirit means achieving harmony with your opponent, or in other words becoming one with your opponent.”

Sensei Jay
Nov 5, 20203 min read


What’s Love Got to Do with It?
“Love is the primary ingredient in the creation and nurturing of all things. The ki of love is the center joint in the learning of Aiki”

Sensei Jay
Oct 29, 20204 min read


On A Roll
Well, we did it. We opened with full-contact classes

Sensei Jay
Oct 23, 20204 min read
Sensei's Jay's Letters to the Dojo
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